Regulate. Restore. Reconnect.
Monday Reset at The Yoga Nest 🕊️
Start Your Week with Calm — Join me on Mondays at The Yoga Nest 🪺
☀️Rise and Shine ✨ Vinyasa @ 6:30 am
🧘♀️Gentle Vinyasa Flow and Yin 🌸 @4:30 pm
Yoga for Clinical Programs and Wellness Centers
Group sessions tailored to support nervous system regulation, mobility, and stress reduction through trauma-informed Vinyasa yoga, breath work, and mindfulness. Appropriate for integration into treatment programs or private therapeutic care plans.
1:1 - Mindful Flow for Recovery
Where Healing Meets Movement - Private, one-on-one yoga sessions offering a supportive space to move, breathe, and reconnect. Trauma-informed and Vinyasa-inspired, each class is adapted to your body, pace, and goals.
Fall in Love with How You Feel After Yoga!
Yoga is my daily practice and go to for connecting to more self- love and moving forward in my life with more ease, certainty and clarity. I can’t wait to support your journey to step into a graceful flow that will nourish your unique soul.